What is The Daily Recommended Intake of Protein

The daily recommended intake of protein varies based on several factors, including age, sex, weight, and physical activity level. On average, the following daily protein recommendations are generally recommended:

Babies : Babies need about 10 grams a day.

School Age Kids : School-age kids need 19-34 grams a day.

Teenage Boys : Teenage boys need up to 52 grams a day.

Teenage Girls : Teenage girls need 46 grams a day.

Sedentary Adults: 0.8 grams of protein per kilogram of body weight, or about 56 grams for a sedentary man and 46 grams for a sedentary woman.

Athletes and highly active individuals: 1.2 to 2.0 grams of protein per kilogram of body weight, depending on the intensity and frequency of their physical activity.

Pregnant and breastfeeding women: Slightly higher protein intake, around 71 grams per day.

It’s important to note that these are general guidelines, and individual protein needs may vary. The best way to determine your personal protein needs is to consult with a healthcare professional or a registered dietitian. Additionally, it’s important to consume a balanced diet that includes a variety of protein sources, such as lean meats, poultry, fish, legumes, dairy, and nuts, rather than relying solely on protein supplements.